People often comment on my eating habits. I t’s called “chasing” a dream for a reason. And that’s exactly why my Daily Dozen Eating Plan comes down to a few simple principles that are easy to get the hang of. Changing the way you eat and incorporating healthy foods into your life doesn’t have to be overwhelming. Not so appealing-or healthy, for that matter! But you can relax, because that’s not what my program is all about. When the pounds didn’t melt off quickly enough, she resorted to skipping meals (a definite no-no!) and working out until she reached the point of complete exhaustion. It might make you think of that friend of yours who was desperately trying to lose weight for an upcoming class reunion. The word diet can have negative associations. This is not a diet but a simple, lifelong way of eating that provides you with all the nutrients you need to stay healthy, slim down, and maintain your weight.
The result is the Daily Dozen Twelve Foods to Eat Every Day. As a result, I’ve worked hard over the years to come up with a way to enjoy flavorful, satisfying meals and snacks that fuel my busy life yet keep me trim at the same time. I love food and love to eat, but I also want to stay in the best shape possible. If you want to lose weight, drop a size, and get healthy while eating delicious, filling foods, then the Daily Dozen Eating Plan is your recipe for success.
Never underestimate your power to change and improve! Your Daily Dozen: Twelve Easy Exercises in Twelve Minutes a Day
0 kommentar(er)
